Join The Conversation

Join our Lunch & Learn series to help you create more inclusive, compassionate workplaces

Reserve your place
This programme is supported by York and North Yorkshire Combined Authority, using funding from the Department for Work and Pensions' Get Britain Working Economic Inactivity Trailblazer.
EVENT DATES

6th March 2026

TIME & DURATION

From 12:00 - 1.30 pm

90 minutes

FORMAT

 Inspiring conversation with expert speaker and question and answer discussion

PLACES AVAILABLE

Unlimited 

Overview

Explore how everyday conversations can spark meaningful change at work. Our online Lunch and Learn series brings together inspiring speakers who share fresh perspectives on subjects such as kindness, social justice, neurodiversity, and the power of language.

Each 90 minute session is relaxed and conversational in style, with opportunity for interaction and questions; encouraging reflection, curiosity, and practical action. You’ll gain insight into how small shifts in the way we communicate and converse can create more inclusive, compassionate, and connected workplaces.

 If you can’t make it live, don’t worry, each session is will be recorded and shared as part of our Conversations for Change podcast and Youtube Channel (below), so you can catch up anytime.

Who is this for?

  • Any employers based in York or North Yorkshire
  • Business owners 
  • Senior leaders, managers 
  • Employees at any level of the organisation 
Reserve your place now

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Join the conversation on 6th March 2026 at 12:00pm

Start today and build a healthier, more inclusive and compassionate workplace culture

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Session 4:   

From Fixing to Listening: How can we improve our conversations at work?

As leaders, business owners and senior managers, we pride our reputation on getting things done and sorting things out.  This can mean that we often jump in with solutions before the other person has really been heard. Across our coaching and mentoring programmes, people keep noticing how powerful it is when they talk less, listen more, and resist the urge to fix.

In this informal lunchtime conversation, the programme leads will explore what “fixing” and “listening” look like in real workplace conversations, why this shift matters for leaders, coaches and mentors, what tends to get in the way, and some simple practices anyone can experiment with straight away.

Andrea is a transformational coach and psychologist. She has over 10 years’ experience as a coach and has successfully coached and mentored individuals, business owners and senior leaders supporting them to create compassionate, inclusive and healthy workplaces. She founded Andrea Morrison Coaching in 2015, is the Co-Director of Your Small Business Board providing peer to peer programmes to small businesses and is regularly funded by the York and North Yorkshire Growth Hub to deliver one to one and group coaching programmes to local businesses. She is also Regional Chair for Yorkshire, The Humber and The North East for the Federation of Small Businesses. Her professional career began as a successful Employment Law Barrister giving her an added dimension to her understanding of workplace dynamics.

Helen is a coach, national consultant, researcher and teacher educator, with over 30 years’ experience in education, leadership development and strategic change.   Her work focuses on fostering inclusive and collaborative practice, and shaping strategic agendas that lead to meaningful, impactful and sustainable cultural change. She has advanced education qualifications (Ed.D., M.Ed., BA(QTS) Hons) and over a decade of coaching and mentoring experience.  Helen is also the founding director of Helen May Consultancy Ltd, working with senior leaders to enhance and evaluate the customer experience, and has facilitated high-impact transformation with individuals, across teams, departments, and organisations. Her expertise is grounded in both practice and research.  She has led projects focused on curriculum reform, organisational strategy, leadership capacity-building, and system-wide improvement.

Past events

Watch past episode on our Youtube Channel

Missed a lunch and learn? No problem - watch the whole discussion on our Youtube Channel

Watch on YouTube

Listen to past episodes on our Podcast

Missed a lunch and learn and want to listen on the go? Tune into our Conversations for Change podcast! 

Listen to the C4C Podcast

Session 3:   

‘Everyone is a bit Neurodivergent and other stories’: Dispelling myths around Neurodiversity to create more inclusive workplaces

At a time when levels of diagnosis for neurodiversity are rising and at an all-time high, understanding and compassion in the workplace are crucial. This conversation, with Neurodiversity specialist Gemma Barstow, explores some of the myths and unhelpful narratives around being neurodivergent and how understanding, awareness and compassion can shape how create inclusive workplaces. Drawing upon extensive experience of working with neurodivergent people, as well as being neurodivergent herself Gemma will help you open your mind, raise your curiosity and deepen your understanding.

The aim of this conversation is to explore how you can have more compassionate conversations about neurodiversity within the workplace, with confidence .

 Why this conversation matters:

At a time when businesses are under mounting pressure, people find themselves under increasing stress and thus individual adjustments can feel like it adds to the workload. However, when workplaces are founded in compassion and understanding we can draw upon our individual strengths more to collectively  work towards an inclusive and thriving workplace for everyone.

 This session will help you to:

  • Dispel some of the misunderstandings and stereotypes used to describe neurodiversity
  • Open your mind and not be afraid to be curious and ask questions
  • Be able to challenge your own perception and understanding of neurodiversity
  • Identify ways in which you can develop more neuroinclusive workplaces

Gemma Barstow

Gemma Barstow is a self diagnosed neurodivergent trainer and speaker.  She has supported neurodivergent people for over ten years, delivering training across the UK to universities and large companies.

She runs a company supporting neurodivergent people with over 100 employees, where over half of the workforce were neurodivergent.  She has extensive experience of working with those who are neurodivergent. She is also a parent to a neurodivergent child and is experienced in navigating ways of parenting and the school system to ensure their needs are fully supported at every stage.

Session 2:   9th January 2026

Leading with Humanity: Values, social justice and conversations that matter

In times of uncertainty and rapid change, the quality of human connection in the workplace has never mattered more. This conversation with Professor Divine Charura explores how principles of humanity, love, and ethical awareness can shape how we relate to one another and lead within organisational life. Drawing on his extensive psychological research, and in particular his forthcoming work with Professor Gordon Medlock, Divine will invite participants to reflect on the importance of challenging self-limiting beliefs and looming cognitive styles. The aim is to move towards self-understanding, appreciating intersectionality, and what it means to be values-led in everyday professional conversations.

We will explore how choosing love over fear, curiosity over judgment, and hope over cynicism can transform not only leadership practice but also the wider workplace culture.  We will discuss how building these into everyday workplace conversations can foster inclusive, ethical, and compassionate working environments where everyone can thrive and bring their whole selves to work.

This Lunch & Learn offers an opportunity for leaders, business owners, and employers to gain and share practical insights for achieving more humane and sustainable organisations. 

Expert Guest: Prof Devine Charura MBE

Professor Charura MBE is a HCPC-registered Counselling Psychologist and UKCP (United Kingdom Council for Psychotherapy) registered Psychotherapist. He is also a Coaching Psychologist. 

Divine has worked as a clinician in a range of clinical settings including the NHS, voluntary and private sectors, in both inpatient and outpatient settings. He is currently a Professor in Counselling Psychology at York St John University.  

As a practitioner psychologist and psychotherapist, Divine continues to work with patients/clients presenting with a wide range of psychological difficulties and disorders in clinical practice. He has a range of psychotherapeutic interests including, the transformation potential of the therapeutic relationship, and the efficacy of a range of psychotherapy interventions in therapeutic work with those who have a diagnosis or those experiencing psychological distress.

Session 1:  November 26th "You can't say that! or can you?"

 

How using kindness in language can transform your workplace culture  

 

This conversation focuses on the power of language and how subtle shifts in our language can support a more inclusive workplace culture.  We all want to believe that our businesses are values led, but how can we bring our values to life?  How can we make them a reality across the whole organisation and not lead with bias and assumptions?

In a world where we are facing a mental health crisis, which is becoming a workplace challenge impacting well-being, engagement and effectiveness, compassionate communication becomes critical.  Many employers are cautious about the language they use, concerned about saying the ‘wrong’ thing, especially where inclusive language is changing at a pace.  How can we encourage the whole organisation to be curious about their colleagues’ perspectives and their own beliefs and understandings?

In this thought-provoking conversation, we explore kind and respectful language in dynamic workplace environments. 

Expert Guest: Pete Quinn

Pete Quinn is a Consultant, Trainer, Coach, and Mentor specialising in Equity, Diversity, Inclusion (EDI), and Organisational Well-being.  With over 15 years of experience, Pete's focus is on translating abstract values into realistic, operational, and sustainable changeHe works across executive leadership and frontline teams, with a track record spanning the:

  • Education sector (including roles at the University of York and the University of Oxford),

  • Arts (Zayed National Museum, UAE for GCL),

  • Heritage (Historic Royal Palaces & Kew Gardens for GCL),

  • Corporate organisations across the UK and internationally including developing and delivering modules of the #InclusionAtWork programme to #FoodAndBeverage leadership teams in York and beyond for H2H Ltd and Schuh and Sipsmith Gin for GCL). 

Based in York, Pete brings strategic insight and operational expertise to every project. He specialises in bespoke training that fosters confidence, challenges bias, and drives inclusive culture. He is recognised for his collaborative, dynamic, and highly engaging approach.

As well as delivering training and coaching around neurodiversity, Pete is currently upskilling organisations and individuals on challenging communication, compassionate communication and Postvention. Pete is an active supporter of the #MoreInCommon initiative and the Jo Cox Foundation, particularly the #RunForJo event in memory of Jo Cox MP. He also supports, strategically and in person, ‘Menfulness’ a men’s mental health organisation based in York.